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4/28/2013

Homemade Cherry Pop Tart Pops

 Lifted this from this website: http://www.caplanmiller.com/blog/2011/02/28/must-have-monday-poptart-pops/

FOR THE TWO-BITE POPTARTS
1 c. fresh cherries, pitted and diced
3 T. sugar
2 T. cornstarch
2 T. water
1/2 tsp. almond extract
1 pkg. prepared pie crusts
FOR THE POPS
wooden popscicle sticks
FOR THE GLAZE
1 c. powdered sugar
1-2 T. milk
1/2 tsp. vanilla
food coloring and sprinkles (optional)
In a small saucepan, combine cherries, sugar, cornstarch and almond extract. Heat on stove over medium heat until mixture has thickened. Remove from heat and allow mixture to cool. Unroll pie crusts and using a pizza cutter to slice them into 1 1/2″x 2″ rectangles (I used a ruler to measure mine into equal sizes. Just use a butter knife to score your pie crust before cutting).

Place a wooden popscicle stick on top of one of the cut rectangles, then spoon a small amount (about 1 1/2 tsp.) of cooled cherry filling into the center of the pie square, taking care not to get it near the edges. Gently lay a second rectangle over the top of the cherry filling. Press the edges of the rectangles together with a fork. Transfer to a baking sheet. Bake poptart pops in an oven preheated to 400 degrees for 8-10 minutes, or just until the edges begin to brown.
In a small bowl, combine powdered sugar, milk, and vanilla to make glaze. Tint with food coloring, if desired. Spoon over cooled poptart pops, sprinkle with colored sugar, and allow to the glaze to harden slightly before serving.

4/14/2013

Duck vs Chicken for Egg Laying

Duck vs Chicken Egg
I've always loved chickens and ducks, even as a child. My neighbor had both and was kind enough to allow me to try and hatch an egg. It didn't pan out. We lost power and the eggy died. A few months later, mom and dad were kind enough to surprise me with 4 ducklings for Easter. I raised and released them never giving a thought to collecting their eggs for food (that's for chickens, right?....wrong!).  Funny thing is, the ducks I raised were actually bred for egg laying (the Khaki Cambell duck).
Duck vs Chicken Yolk
So what's the benefit of having a duck egg laying flock vs chicken egg laying? My first thought was surely chickens lay a lot more eggs, but nope, the some ducks bred for egg laying can produce just about as much.

Duck vs Chicken Egg Taste
Duck eggs tend to have a larger yolk and lower water content. Supposedly makes cakes and pastries fluffier. It's more difficult to make meringue with duck egg whites. The eggs tend to be firmer, in general, when cooked up. Duck eggs tend to be a fair bit larger (filling up the palm of your hand).

Duck vs Chicken Egg Shelf Life
Due to thicker shell, a duck egg has up to a 6 week shelf life vs ?? for a chicken egg.

Duck vs Chicken Egg Nutritional Difference
  • duck eggs are alkaline, chicken eggs are acidic
  • 6x the Vitamin D
  • 2x the Vitamin A
  • 2x the cholesterol
  • 75% the Vitamin E
  • Morere Vitamin K2
  • higher in calories
  • higher omega-3 fatty acids
  • yolks are darker, yellower, indicating a higher nutrient density
  • 100 gm of duck egg = 185 KCal of energy vs 149 KCal for chicken
  • slightly  higher amounts of selenium, manganese, zinc, copper, potassium, sodium, phosphorus, calcium and iron
  • slightly higher amount of thiamin, niacin, riboflavin, pantothenic acid, folate, vitamin B6, vitamin D, vitamin E, vitamin A, vitamin B12 and retinol.
  • 100 gm of duck eggs = 3.68 gm of saturated fat vs 3.1 gm in chicken
  • 50% higher monounsaturated fat
  • slightly higher amino acids: threonine, isoleucine, trytophan, leucine, methionine, lysine, cystine, tyrosine, phenylalanine, valine, serine, glycine, proline, aspartic acid, histidine, alanine, and arginine. 
  • 100 gm of duck eggs = 884 mg of cholesterol vs 425 mg in chicken

Good Duck Laying Breeds



  • Indian Runners: Skiddish, quiet, small, don't fly, interesting upright posture, not a good meat bird, greenish white egg, don't need water to swim in 
    Indian Runner Duck

    Indian Runner Duck Bluish Green Eggs
    Indian Runner Ducks

    Indian Runner Ducklings
  • Khaki Campbells: Pretty, highest egg production of any duck or chicken breed 
    Khaki Cambell Ducks

    Khaki Cambell Ducklings
  • Pekin: ideal meat bird that's also pretty good egg layer 
    Pekin Duckling

    Pekin Duck
  • Black Cayuga: Pretty beetle green bird lays an interesting black egg (100-150 eggs per year)
    Black Cayuga Duck Egg

    Black Cayuga Duck
    Black Cayuga Duckling